PERSONAL TRAINING


Blue Cat Fitness also offers 1-2-1 personal training.

 

The workouts will be carried out either in your own home or 'out & about'. The sessions are tailored to you, so if you are training towards a goal, a holiday, wedding or even a sporting event we can help. beginners are a specialty!! 

Your session can include diet advice, weekly weights and measurements as well as your exercise programme.


If you simply do not have the time for weekly meetings we offer a new course of exercise and diet advice done over e-mail, phone and text. You simply just fill out a weekly diet diary and email it back to be marked. This service is charged at just £6 per week.  

One hour workouts are just £20 per session.Or group workout sessions are £22 per hour. Outside of Knaresborough £25.

As an instructors I hold the following qualifications; level 3 personal trainer, BTEC in applied science (sports science) and hold a GP referral qualifications among others. My aim is to motivate and encourage you to achieve your goal, with workouts you enjoy.

For more information / to book in for your 1-2-1 workout please e-mail bluecatfitness@hotmail.co.uk


Please note I have a 24 hour cancellation policy, if you cancel your session with less than 24 hours notice you will still be charged. 

 

 

 ~Below is an example of a weekly diet diary, just to show you how easy it is to have and maintain a healthy diet.

diet diary example.docx diet diary example.docx
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